OPF Services

Personal training is perfect for individuals who want that one-on-one training that is personalized just for you. Our team of specialists will focus on the best movements to help reach your goal with undivided attention. 

The purpose of group training classes is to get you on your feet and be active. Regardless of fitness level, all classes can be catered to your needs.

Semi-private training includes greater flexibility on scheduling, opportunities to build relationships with others who are working out, semi individualized attention/ programing and affordable training  rates.

Meet with a knowledgeable nutrition coach to facilitate the inclusion of healthy eating behaviors. You can expect ongoing support and guidance as you set goals and make sustainable changes to improve your health and wellbeing