Image by Meghan Holmes

Nutrition Coaching

Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spends time creating an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development. Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.

What Exactly Does a Nutritionist Do?


Food is the fuel that keeps our bodies going. Just as you need to provide your car with the right fuel, you need to provide your body with the right food. Eating the right foods in the right quantity ensures that your body gets the nutrients it needs to function and fight against diseases. Ashley Foster of Optimum Peak Fitness is a nutritionist Redmond residents trust for guidance. With her help, you will not only learn what your body needs to perform at an optimal level but also discover the underlying cause(s) of health conditions that are affecting you and attack the root cause.

What Are the Benefits of Working with a Nutritionist?


Nutrition affects much more than how we look. Our food choices affect how we feel and our body’s ability to perform. Poor nutrition can result in depression and other psychological effects. Our nutritional consultation offers you the opportunity to truly learn about the role of nutrition in your health and discover a holistic approach to improving your physical and mental health.

When you get in touch with Optimum Peak Fitness, we’ll put you under the care of the best nutritionist in Redmond. Our nutritionist will work with you to identify barriers and determine the best solutions. From developing healthy eating patterns to making the best food choices for your health, Ashley will guide you on what plan will work best for you.

Whether your goal is to improve performance in sports, to improve your health or to lose weight, our nutritionist will provide you with the guidance you need. She is a sports nutritionist Redmond athletes and fitness enthusiasts trust for guidance and support in developing plans that help them perform at optimum. From identifying mindset blocks to developing meal plans, she will provide you with the support and tools you need to achieve your goals.

Ash will give you the push you need to overcome the barriers that have been holding you back. She will keep you accountable and adjust your program to meet any changes you may be experiencing in life.

Will I Have to Cut Out Any of My Favorite Foods while Meeting?


Achieving the best health is not about cutting out certain food groups. While cutting out some foods may be beneficial for some, such as in the case of allergies or managing a health condition, our approach to nutrition is about developing health habits. Our nutritionist works with each client to help them develop a healthy relationship with food. She will work with you to gain knowledge and balance so you can maintain your health for the long term.

Why Don’t You Recommend Diets or Weight Loss Programs?


Nutrition consultation is about much more than finding the right diet to lose weight. Our nutritionist works with clients to determine their goals and help them find the best nutritional solutions for healthy living. She provides support, guidance and the tools you will need to overcome your personal limitations and achieve the best health.

We don’t believe in a one-size-fits-all approach to fitness or nutrition. We are all unique. We have different lifestyles, health histories, personal goals and genetics. If you want to achieve the best health possible, you will need a tailored approach that fits in with your lifestyle, meets your specific nutritional needs and will help you achieve your personal goals.

Our nutritionist does not advocate any specific diet or weight loss program. She takes a personalized approach with each and every client. She will develop a plan that will not only help you reach your goals but that is realistic and sustainable.

Will You Give Me a Meal Plan?


Many people have a hard time determining what their nutritional needs are or meeting them. We will take all the hard work out of the process of achieving better health. Our nutritionist provides a simplified approach to nutrition. We will provide you with guidance on nutrition and give you the tools you need to overcome any personal challenges. This may mean providing you with a meal plan or simply providing guidance on foods you should incorporate into your meal plan. The approach taken with every client varies.

How do I Schedule an Appointment?


Are you ready to reach your health goals? Contact us to schedule an appointment with the best nutritionist in Redmond!

Ready To Improve Your Health?

Image by Meghan Holmes

This is the place to come for a QUALITY personal and group training experience. I’m a long time lifter but had been suffering with a nagging back injury off and on for years. Spending time with Luke and the other trainers, we got to the root of the injury and I have now been pain free for going on 5 months, all thanks to them! They are hands down the most knowledgeable fitness professionals I’ve ever come across, but also the most caring and comforting to be around. If I could give this company more stars, I would.


- Emma Sterdavent