Image by Meghan Holmes

Fitness Trainer Redmond

Are you looking to improve your fitness? Wondering where to start? Let us help you start your fitness journey off right. Contact us to schedule an appointment with a fitness trainer from our team. We will provide you with the guidance you need to achieve your fitness goals. We work with clients from all walks of life at different stages of fitness. Whether you’re just starting in fitness, want to take your fitness to the next level or are an elite athlete looking to improve your performance, our professional trainers have the skills and know-how to help you achieve your goals.

What Exactly Does a Fitness Trainer Do?

Schedule a session with a personal fitness trainer from our gym and have your goals and level of fitness evaluated by a professional with years of training and experience. We will help you set realistic goals and design a fitness regimen to help you achieve them efficiently. Our fitness trainers will guide you through your fitness routine and show you how to perform the movements effectively. We will provide you with the motivation you need to stay the course and achieve your goals.

We also provide personal training sessions for those that are recovering from injuries or suffer from any preexisting health conditions. You can rely on the knowledge and experience of our trainers to design a program that is safe and effective. We will guide you through movements designed to improve your fitness without aggravating injuries or making your condition worse. We will help you get back to the level of fitness you once enjoyed and beyond. You can live your best life no matter the nature of the injury you suffered or the health condition you are struggling with.

We know that you can’t out exercise a poor diet. The food that you put in your body will either help you achieve better results or hinder your progress. We offer our clients some guidance on nutrition. We will provide you with information on how to fuel your body in order to achieve better results with your fitness routine.

How much is a Fitness Trainer in Redmond?

 

A session with a personal trainer Redmond residents trust for great results will depend on your goals and requirements. We charge per hour for sessions. We also offer packages with competitive rates for personal training sessions. You only need to commit to having a set number of training sessions in a week and stick to your schedule. Our trainers will evaluate your progress and guide you through workout sessions to take you to the next level of fitness.

How will my trainer Know What Program is Right for Me?

Crafting a workout program is more complex than many people think. However, with a personal fitness trainer from our team you can be sure you’ll have a fitness program that will be effective in achieving your goals. Our process involves:

     Consultation

 

We take the time to get to know our clients better. We’ll ask you about your health, goals, current fitness level and other activities you engage in on a day to day basis. This gives us a baseline to design a program that meets your needs and that will be effective for the long term.

     Identification of the best exercises

 

We refer to our database of exercises to find activities that you are likely to enjoy and will be effective at helping you achieve your results. We strive to provide clients with options they enjoy so as to ensure that they can stick to their fitness plan for the long term.

     Tweak the fitness program

 

We know that clients change and their goals change as they go along their fitness journeys. We will make changes to your fitness program as you progress to meet your new fitness goals.

Once I Begin Working with a Personal Trainer, What Will Happen During the Sessions?

Many people are nervous about what will happen during their first personal training session. Your first session is an opportunity to design a program that suits your needs and requirements. We will guide you through several exercises and show you how to achieve proper form. This session is designed to provide you with a good foundation for your long term fitness.

Contact us to schedule a session with a fitness trainer Redmond residents trust for the best results.

Ready To Improve Your Health?

Image by Meghan Holmes

This is the place to come for a QUALITY personal and group training experience. I’m a long time lifter but had been suffering with a nagging back injury off and on for years. Spending time with Luke and the other trainers, we got to the root of the injury and I have now been pain free for going on 5 months, all thanks to them! They are hands down the most knowledgeable fitness professionals I’ve ever come across, but also the most caring and comforting to be around. If I could give this company more stars, I would.

Testimonials

- Emma Sterdavent