TUNE UP & TUNE IN
This exercise class helps improve the overall strength, physical health and activity level of those recovering from injury, muscle imbalances and lack of balance or coordination.
Thursday at 7:00am
PEAK PERFORMANCE
This class will offer you the complete athlete experience by incorporating high-intensity foot work, circuits, cardiovascular and muscle conditioning.
Monday at 6:30am
Thursday at 7:00am
Friday at 5:00pm
FUNCTIONAL FLOW
The focus of this class is to bring functional exercise and active recovery together, leaving you feeling invigorated and restored.
Monday at 9:00am
Saturday at 9:00am
FIT AFTER 50
This class encapsulates total body health by including sitting and standing exercises. The primary focus is on muscle activation, balance, and core strengthening. Reserved for individuals age 50 and over.
Tuesday at 9:00am
Thursday at 9:00am
IRON WOMEN
Build total body health with OPFs’ very own women centered, full body functional exercise class. Experience body sculpting, resistance training and cardiovascular fitness.
Wednesday at 9:00am
Friday at 9:00am
OPTIMAL STRENGTH
In this class you will safely and properly break down compound exercise techniques while building muscle through each progression.